Mindfulness in Adolescents

This is the third part on the topic of Mindfulness after talking about it in infants and in children.  See archived issues in September and October respectively, at https://www.johnspitzermd.com/category/pediatric-corner/ Although apps can be useful to teens when they are trying to learn about mindfulness and the techniques to practice mindfulness (Headspace, Calm, Insight Meditation Timer, …