Mental Health & Emotions
Mental Health & Emotions (an excerpt from the AAP) Talking about mental health and our emotions this month of November, after our kids have been in school for a couple of months, seems like a good topic of conversation for us parents. School-aged children and teens deal with emotions that sometimes can adversely affect …
Teenage Mindfulness this Spring
With the stresses of daily life and ongoing uncertainty in the world, it is no surprise that teens may feel disinterested and just want to tune everything out. Is it possible that we can help our teenagers be mindful in the moment? Is it possible we can invite them to experience other ways to …
