Teenage Mindfulness this Spring
With the stresses of daily life and ongoing uncertainty in the world, it is no surprise that teens may feel disinterested and just want to tune everything out. Is it possible that we can help our teenagers be mindful in the moment? Is it possible we can invite them to experience other ways to …
Mindfulness in Adolescents
This is the third part on the topic of Mindfulness after talking about it in infants and in children. See archived issues in September and October respectively, at https://www.johnspitzermd.com/category/pediatric-corner/ Although apps can be useful to teens when they are trying to learn about mindfulness and the techniques to practice mindfulness (Headspace, Calm, Insight Meditation Timer, …
